A Still Space
Mindfulness-Based Core Process Psychotherapy is a supportive approach which enables us to meet life's challenges and to connect to our potential for wellness.
You may be ready to explore the bigger questions around what you want from life and to get in touch with yourself and your values. It might be that you are going through a major change in your life, or facing the impact of loss or of trauma. There may be feelings of anxiety and stress, or you may be experiencing prolonged periods of disconnection and isolation.
However it is, I offer a non-judgemental space where every part of your experience is held in a safe and supportive environment.
I work with:
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Anxiety
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Bereavement
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Depression
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Family dynamics
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Identity
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Life Change
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LGBTQ+
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Neurodiversity
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Parenting
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Personal growth
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Relationship difficulty
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Sexuality
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Spirituality
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Trauma
I offer a free exploratory call via video call or telephone.
My approach is collaborative and mindfulness-based, which means that as well as exploring important past experiences, we also become curious about thoughts and feelings as they occur in the here and now.
Through becoming aware of our reactions to our experience and the patterns that take hold, we are able to have greater choice about the way we live, the types of relationships we form and the decisions we make - to allow us to grow and make the changes we seek.
Mindfulness Based Psychotherapy is grounded in Western psychodynamic theory and Buddhist psychology. It is informed by contemplative neuroscience, attachment theory and the role of the nervous system in trauma and healing. It is part of the Humanistic and Integrative school of the United Kingdom Council for Psychotherapists (UKCP) and it is a relational and person-centred approach.
My Approach
About Me
Emily Cole MSc, MBPsS
I am a UKCP registered Trainee Psychotherapist completing my training with the Karuna Institute of Mindfulness-Based Core Process Psychotherapy. I am also registered with the Association of Core Process Psychotherapists. As a member of the UKCP I adhere to their code of ethics and receive clinical supervision.
I have a BPS recognised MSc in Psychology and experience in adult psychological services in the NHS as an assistant psychologist. I have also worked as a behavioural therapist with neurodiverse children and their families for almost ten years. In my therapeutic work I draw from a breadth of experience and take a holistic and individualised approach.
I offer sessions in London at practice rooms in Queens Park and Kensal Rise.
Re-Mind the Body Therapy Centre
260a Kilburn Lane
London
W10 4BA